Mini Breakfast Sliders!

I found this recipe on Hungry-girl.com I will probably be posting a lot of her recipes because they are healthy & usually make one serving(YAY!)

Mini Breakfast Sliders!!



Ingredients:
1 Arnold Select/Oroweat Sandwich Thins
1 slice fat-free American cheese
1/2 cup fat-free liquid egg substitute (like Egg Beaters)
3 slices (about 2 oz.) Canadian bacon

Directions:
1. Slice roll into three wedges. (Picture a clock. Cut at 12, 4, and 8.) Separate the top and bottom pieces and set aside. Cut cheese into thirds in the same way and set aside.
2. Bring a medium skillet sprayed with nonstick spray to medium heat. Add egg substitute and tilt skillet so the egg substitute coats the bottom, creating an egg pancake. Without stirring, cook until solid enough to flip, about 2 minutes. Carefully flip and cook until firm, about 1 minute. Remove and, once cool enough to handle, slice into three large wedges. Set aside.
3. Lay Canadian bacon slices flat in the skillet, and cook until lightly browned on the bottom, about 1 minute.
4. Assemble each little slider however makes you happy, I did mine: bottom sammy half, folded up egg(it doesn't have to be perfect!), cheese, canadian bacon(I also folded this in half), and top sammy half. YUM YUM YUM!!!

MAKES 1 SERVING

Serving Size: 3 sliders (entire recipe)
Calories: 254
Fat: 3.5g
Sodium: 1,288mg
Carbs: 27g
Fiber: 5g
Sugars: 4.5g
Protein: 30g