Wednesday, October 6, 2010

Qunioa Salad with Peaches

Simple, healthy, and interesting way to use quinoa! What is quinoa? Though not technically a grain, quinoa can substitute for nearly any grain in cooking. Actually the seed of a leafy plant, quinoa’s relatives include spinach, beets and Swiss chard. Due to its delicate taste and rich amounts of protein, iron, potassium and other vitamins and minerals, it is quite popular. It is also a good source of dietary fiber and is easily digested.


Ingredients:
1 1/2 cups water
3/4 cup uncooked quinoa
1/4 cup minced red bell pepper
1/4 cup chopped green onions
3 tbsp fresh lemon juice
1 1/2 tbsp olive oil
1/2 tsp kosher salt
1 1/2 tsp honey
1/4 tsp black pepper
1 sliced ripe peach

Directions:
1. Bring water to a boil in a medium saucepan; add uncooked quinoa. Cover, reduce heat, and simmer 20 minutes. Cool quinoa slightly.

2. Stir in peppers, onions, lemon juice, olive oil, salt, honey, pepper and peach

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